Eat to beat stubborn tummy fat!

Basically, fat tummy is caused by eating the wrong foods, heavy drinking, consuming too many calories or insufficient exercise.Also women gain a lot of weight with having children. Some of them never get to lose the fat especially on the tummy area. And this makes them unhappy, probably because they, may have lost that "skimpy" look! A bulging tummy is not only an aesthetic issue. It is also about one's health. You may have heard that excess abdominal fat increases your risk of a number of diseases, including type two diabetes, cancer, hypertension and heart condition. This could be due to the fact that when fat lies deep on the abdomen, surrounding organs and secreting toxic hormones, it contributes to the thickening of the walls of coronary blood vessels, which increases the chances of having a heart attack. The lives also suffers when you have too much tummy flab.It has to work that much harder to filter out toxic substances. Many studies have confirmed that fat deposits have direct association with disease risk, thereby confirming the dangers of abdominal fat.So, let's take a look at how you can shed the fat in your tummy area with very simple life style changes and herbs: Give your gut a rest: To achieve that flat tummy one so desires, this tips my list. And it is very simple when compare with other kinds of weight management programmes.Simply eat dinner as early as 6p.m (latest by 7.30pm) and not eat again until eight in the morning. By so doing, you'll be giving your gut at least twelve hours of rest. You will even surpass your target if you have the first meal of the day after fourteen hours of not eating or drinking. This single, simple change may be all you need to trigger a dramatic weight loss. A lot of people with perfect waistline swear by an early dinner-time.You too can drop all the weight with very little effort:no diet pills, fat burners or shakes. Limit intake of sugars and carbonated sodas: Research has also found that consuming one or two bottles of soda daily causes your waistline to increase at least five times faster than those who barely drink soda in the course of a week. It is believed that the high amount of sugar used in sodas trigger your craving for food, so you should during mealtimes. If you have that serious craving for a satisfying drink, why not go for a satisfying smoothies, fresh juices, or a glass of water with lemon zest and mint leaves? You'll be doing your body and overall health some good. Be sure not to drink too much, especially those high in fructose. Limit or eliminate all processed foods: These contain harmful toxins in the form of artificial flavors and colours, preservatives and a long list of other ingredients that can negatively affect your ability to lose body fat. Get a regular night's sleep: it is equally important to give your self a good rest. Many studies have linked inadequate sleep with weight gain, which may include abdominal fat. Also.... You can shape up and lose those unsightly bulges as fast as possible with the following herbs: Lemon, Coriander, Stellaria media (chickweed, awede), Dandelion, Basil. Source:Daily Sun, Awonuga Oyinlola