Ways To Get Through Work After A Short Night

It is Detty December and there are parties everywhere , it is time
for “ Parte after Parte ” but this does not rule out the fact that you
still have to work.
This period, it is possible to have less sleep and it might become
difficult to stay fully awake at work, and in most offices, sleeping
at work is not allowed , you need to go about your official duties in
the best way possible.
Below are some tips help you get through work after a rough night
or fun night, depends on which one you had .
Reduce the coffee
It is easy to turn to the “ darling” coffee , however, do not shoot
yourself in the leg by taking coffee over and over again . Coffee
will keep you alert in the morning but subsequently , you urinate
often, which makes you dehydrated .
Remember, lack of sleep makes you have a reduced concentration
rate while also making you feel fatigued . Hence , energy drinks
and caffeinated drinks make you feel fatigued subsequently . The
best thing is to take water . It is also cheap, try it!
Be active
Taking a jog in the morning or taking a walk can counter the
effect of a sleepless night. You can take a walk during your lunch
break .
Also, instead of opting to take a bus or taxi to work, you can walk
instead, this keeps you active throughout the day.
According to Dr. Chris Alford, an associate professor at the
University of West England and founding member of the British
Sleep Society :
“ Seeking out bright natural light will help switch off the
sleep - promoting systems in your brain and enable you to feel
more alert. ”
Eat energising food
Foods like porridge will make you energetic and this will keep you
active. Don ’t forget food gives you the energy to get through the
day, so try not to skip meals .
Foods such as porridge , whole grains , nuts , and seeds can help top
up energy levels .
Have a chat with your colleagues
This is one of the reasons you need to appreciate that “ ever ready
to chat colleague .” When you share some laughs and talk with
some of your colleagues , you feel less sleepy and more active .
In case you feel cranky, avoid sensitive topics or getting into
arguments so you do not shoot yourself in a spot where you’ ll say
things you shouldn ’t say .